Daily Challenge is a proprietary feature in Wellable that embraces the impact small behaviors can have on health. Participants earn Wellable Points for completing these small but meaningful activities. These activities are pre-established in Wellable and participants can select from the list in their User Account using the Daily Challenge feature on the Dashboard.
Ate 5 Servings of Fruits and Vegetables
Drank 8 Glasses of Water
Learned About Health and Wellness
Meditated or Relaxed
No Soda or Sugary Beverages
Slept 7 Hours
Stretched or Exercised Lightly
Took the Stairs Instead of the Elevator
Volunteered / Community Service